2020 Go With Your Gut

Cappy 1DOS combo

Looking for a fresh start for the new year?

This challenge has it all.  In this virtual team challenge, not only will we be working on establishing healthy habits for the new year - we will be focusing on gut health as we walk along side our colon cancer warrior shark Scott Katzenmeyer.

The challenge will consist of five weeks of core training exercises led by certified trainer (and shark!) Brandy Seidel.  There will be dietary guidance as it relates to gut health by certified dietitian (and shark!) Lorraine Oberholtzer.  Challenges will be set by our own Cappy Katz each week for bonus points.

Teams will be led by Karl Koelle and Mama Shark Amy Summers.  Cost is 35 dollars, or a dollar a day, as we look to get healthy in the coming year.  Proceeds will benefit The 1DOS Foundation so that we can continue to sponsor people to get healthy who could not otherwise afford it.  As always…cool swag will follow.